Your Journey to change starts here
Coaching for mind & body
the choice is yours
-
![]()
Coaching
The coaching I deliver is designed for the body and mind. Coaching is an ideal choice if you want a personalised plan tailored to your goals and lifestyle. You can invest in yourself through one of my programmes and we can tailor the coaching to what you want and need.
-
![]()
Somatic Practice
Somatic coaching for mind and body. Trauma-informed and designed to work with your nervous system. Working on dysregulation and nervous system health strengthens your outcomes and moves you from restriction to expansion. Move from surival to thriving.
-
![]()
EFT
Emotional Freedom Technique (EFT) supports your growth and internal change by clearing limiting beliefs and stuck emotions. Your body stores memories and pain; EFT helps you release them. When we clear bleifs and emotions holding us back we are free to move with ease through life.
-
![]()
Events & Workshops
Sign up for in-person or online events or workshops as a duty to your coaching or as a one-off attendance! Workshops and events are online, and tickets can be purchased via Eventbrite on my community platform, A Space To Thrive.
-
![]()
Manifestation
Do you ever feel like you are on a loop of repetition, manifesting the same life over and over? Do you ever wonder why? Trauma-informed manifestation coaching will guide you toward your desired outcome and help you break the loop with a gentle and truma informed approach.
-
![]()
A Space to thrive
Community Membership:Wwhether you are on a healing journey, setting goals or navigating a new reality, it can feel overwhelming and lonely. Too often, we try to navigate our journey in isolation, support, or the right tools and techniques. A Space To Thrive exists to change that.
Coaching & Guidance
Improving your relationship with you and aligning with your future
Step into Your Power
Here you can begin exploring your relationships, career goals, and the outcomes you want to achieve. The coaching is designed for you.
Target Specific Issues
If you have an issue, block, or belief that is holding you back, we can create a personalised plan for you. We can work on one area or several. It’s up to you.
Personalised coaching Plan
Creating a plan that works for you
Through my personalised coaching and somatic practice, I’ll work alongside you to create an integrated plan for emotional and mindset transformation.
Combining techniques such as breathwork, somatic exercises, emotional freedom technique, nervous system regulation, belief clearing, and practical strategies, the sessions will help you heal, grow, and take aligned action.
Working with me will transition from surviving to thriving, from resistance to progress and ultimately manifest the life you desire and were supposed to have.
BLOGS & USEFUL STUFF!
